Cuma - Backdayfull » Workout Routine Created By Tansel Öcal

Exercise 1

Lever Front Pulldown

Equipment: Full Gym, Machine

View Details

Exercise 2

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 3

V-bar Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 4

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Dead Hang

Equipment: Full Gym

View Details

Exercise 6

Plate Loaded Seated Row

Equipment: Full Gym, Machine

View Details

Exercise 7

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Pec Deck Fly

Equipment: Full Gym, Machine

View Details

Exercise 9

Reverse Hack Squat

Equipment: Full Gym, Machine

View Details

Exercise 10

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Leg Press

Equipment: Full Gym, Machine

View Details

Exercise 12

Hack Squats Machine

Equipment: Full Gym, Machine

View Details

Exercise 13

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

View Details

Exercise 14

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 15

Face Pull

Equipment: Cable, Full Gym

View Details

Exercise 16

Reverse Grip Pushdown

Equipment: Cable, Full Gym

View Details

Exercise 17

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 18

Z-Bar Curl

Equipment: Barbell, Full Gym

View Details

Exercise 19

Zottman Curl

Equipment: Dumbbells, Full Gym

View Details

Cuma – backdayfull

Lever Front Pulldown

Cable Straight Arm Pulldown

V-bar Lat Pulldown

Back Pec Stretch

Dead Hang

Plate Loaded Seated Row

Incline Dumbbell Press

Pec Deck Fly

Reverse Hack Squat

Dumbbell Goblet Squat

Leg Press

Hack Squats Machine

Two Arm Cable Front Raise

Cable Lateral Raise

Face Pull

Reverse Grip Pushdown

Seated Dumbbell Triceps Extension

Z-Bar Curl

Zottman Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu