CUMA BACAK-OMUZ

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 SET Sets

12 TEKRAR Reps

45 SANİYE Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 SET Sets

12 TEKRAR Reps

45 SANİYE Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 SET Sets

12 TEKRAR Reps

45 SANİYE Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

3 SET Sets

12 TEKRAR Reps

45 SANİYE Rest

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

3 SET Sets

12 TEKRAR Reps

45 SANİYE Rest

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Her Akşam=BİLEKLER ÇARŞMBA SIR-ARKA KOL