CUMA BACAK KARIN

Exercise 1

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 2

Leg Extension

Equipment: Full Gym, Machine

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Exercise 3

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 4

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 5

Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 7

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 8

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 10

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Seated Leg Curl

Leg Extension

Dumbbell Lunge

Plie Dumbbell Squat

Deadlift

Dumbbell Jump Squat

Dragon Flag

Cross Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Crunches

Mountain Climber

Bicycle Crunch

Lying Scissor Kick

Heel Touch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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