cuma

Workout

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

Barbell Glute Bridge Two Legs on Bench

2 Sets

12 Reps

1 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

2 Sets

12 Reps

1 Rest

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

2 Sets

12 Reps

1 Rest

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

2 Sets

12 Reps

1 Rest

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

2 Sets

12 Reps

1 Rest

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

2 Sets

12 Reps

1 Rest

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