CUMA

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

12 Sets

3 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

12 Sets

3 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

2-2-2-1