cuma

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

20 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

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