Culito – Cadera

Workout

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

Towel Leg Curl

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Extension

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

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