4 series
15 rep
40 seg
4 series
10 rep
40 seg
4 series
15 pasos
40 seg
4 series
15 rep
40 seg
4 series
10 rep
40 seg
4 series
30 seg
1 min
4 series
20 rep
40 seg
4 series
30 seg
40 seg
4 series
12 rep
40 seg
4 series
15 rep
40 seg
3 series
12 rep cada brazo
40 seg
4 series
15 rep
40 seg
4 series
15 rep
1min
3 series
20 pasos
1 min
4 series
15 rep
1 min
5 series
15 rep
1 min
45 min
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