Dumbbells, Full Gym
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4 series
15 rep
40 seg
Full Gym, NO EQUIPMENT
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4 series
10 rep
40 seg
Dumbbells, Full Gym
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4 series
15 pasos
40 seg
Full Gym, NO EQUIPMENT
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4 series
15 rep
40 seg
Dumbbells, Full Gym
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4 series
10 rep
40 seg
Full Gym, NO EQUIPMENT
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4 series
30 seg
1 min
Full Gym, NO EQUIPMENT
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4 series
20 rep
40 seg
Full Gym, NO EQUIPMENT
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4 series
30 seg
40 seg
Barbell, Full Gym
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4 series
12 rep
40 seg
Dumbbells, Full Gym
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4 series
15 rep
40 seg
Full Gym, Kettlebell
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3 series
12 rep cada brazo
40 seg
Cable, Full Gym
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4 series
15 rep
40 seg
Dumbbells, Full Gym
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4 series
15 rep
1min
Dumbbells, Full Gym
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3 series
20 pasos
1 min
Full Gym, Machine
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4 series
15 rep
1 min
Full Gym, Machine
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5 series
15 rep
1 min
Full Gym, NO EQUIPMENT
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