Cuerpo completo

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

4 Sets

15 Reps

40 Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

12 Reps

30 Rest

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

3 Sets

12 Reps

30 Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

12 Reps

30 Rest

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

3 Sets

12 Reps

30 Rest

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

3 Sets

12 Reps

30 Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

3 Sets

30 Reps

30 Rest

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

3 Sets

12 Reps

30 Rest

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