cuadrilegs

Workout

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

4 Sets

15 Reps

1 min Rest

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

4 Sets

15 Reps

1 min Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

4 Sets

15/15 Reps

1 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15/12/12/10 Reps

1/2 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8/10/12 Reps

1 min Rest

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