Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejercicios
1:30
Full Gym, Machine
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Lento
12 x pierna
Peso: 10k
Full Gym, Machine
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Lento
12
Peso: 60k
Full Gym, NO EQUIPMENT
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3
Circuito: 1 ejercicio
1:30
Barbell, Full Gym
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Súper lento
12-10-8
Peso: 5k-10k-15k
Full Gym, NO EQUIPMENT
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3
Circuito: 1 ejercicio
1:30
Full Gym, Machine
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Súper lento
8
Peso: 20k x lado
Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejercicios
1:30
Full Gym, Machine
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Enfoque quads
15
Peso: 20k x lado
Bench, Full Gym, NO EQUIPMENT
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Super rápido
15
Peso: 0k
Full Gym, NO EQUIPMENT
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3
Circuito: 1 ejercicio
1:30
Full Gym, Machine
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Profundas
10 x pierna
Peso: 2.5k x lado
Full Gym, NO EQUIPMENT
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3
Circuito: 1 ejercicio
1:30
Full Gym, Machine
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Puntas abiertas,cerradas,normales
10,10,10
Peso: 20k x lado