Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejericicios
1:30
Full Gym, Machine
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Lento
10
Peso: 40k
Full Gym, Machine
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Lento
10
Peso: 30k
Full Gym, Machine
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Lento
10
Peso: 20k
Full Gym, Machine
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Lento
10
Peso: 10k
Full Gym, Machine
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Lento
10
Peso: 5k
Full Gym, NO EQUIPMENT
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3
Circuito: 1 ejericicio
1:30
Barbell, Full Gym
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Super lento
12-10-8
Peso: 5k-10k-15k x lado
Full Gym, NO EQUIPMENT
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3
Circuito: 3 ejericicios
1:30
Full Gym, Machine
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Súper lento
8
Peso: 20k x lado
Full Gym, NO EQUIPMENT
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3
Circuito: 1 ejercicio
1:30
Dumbbells, Full Gym
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Profundas
20 pasos
Peso: 5k x lado
Full Gym, NO EQUIPMENT
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3
Circuito: 1 ejercicio
1:30
Full Gym, Machine
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Puntas abiertas,cerradas,normales
10,10,10
Peso: 20k x lado
Bench, Full Gym, NO EQUIPMENT
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Súper rápido
15
Peso: 0k