Full Gym, NO EQUIPMENT
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3
1 ejercicio
1:00
Barbell, Full Gym
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Lentas
10
Peso: 20k x lado
Full Gym, NO EQUIPMENT
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10
Peso: cuerpo
Full Gym, NO EQUIPMENT
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3
1 ejercicio
1:00
Bench, Dumbbells, Full Gym
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Enfoque quads
10 x pierna
Peso: 7,5k x lado
Full Gym, NO EQUIPMENT
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3
1 ejercicio
1:00
Full Gym, Kettlebell, Resistance Band
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Talones elevados
12
Peso: 15k
Full Gym, NO EQUIPMENT
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1 min
Peso: 10k
Full Gym, NO EQUIPMENT
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3
1 ejercicio
1:00
Dumbbells, Full Gym
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10 x pierna
Peso: 5k c lado
Full Gym, NO EQUIPMENT
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3
1 ejercicio
1:00
Dumbbells, Full Gym
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Pies abiertos, cerrados, normales
10-10-10
Peso: 10k x lado