cuadriceps

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

6-8 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-10 Reps

1 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

6-8 Reps

1 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

5 Sets

8-10 Reps

1 Rest

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