CUADRICEPS

Workout

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

4 Sets

10-12 Reps

45'' Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

10-12 Reps

45'' Rest

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

4 Sets

10-12 Reps

45'' Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10-12 Reps

45'' Rest

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

Barbell Lateral Lunge

4 Sets

10-12 Reps

45'' Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

4 Sets

10-12 Reps

45'' Rest

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