Full Gym, NO EQUIPMENT
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3
Circuito: 5 ejercicios
1:30
Full Gym, Machine
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Lento
10
Peso: 80lbs
Full Gym, Machine
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Lento
10
Peso: 60lbs
Full Gym, Machine
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Lento
10
Peso: 40lbs
Full Gym, Machine
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Lento
10
Peso: 10lbs
Full Gym, Machine
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Lento
10
Peso: 5 lbs
Full Gym, NO EQUIPMENT
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3
Circuito: 1 ejercicio
1:30
Barbell, Full Gym
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Súper lento
12-10-8
Peso: 25lbs-35lbs-45lbs
Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejercicios
1:30
Full Gym, Kettlebell, Resistance Band
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Súper lento
10
Peso: 60lbs
Full Gym, NO EQUIPMENT
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Súper rápido
1 min
Peso: 0lbs
Full Gym, NO EQUIPMENT
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3
Circuito: 1 ejercicio
1:30
Full Gym, Machine
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Súper lento
8
Peso: 40lbs
Full Gym, NO EQUIPMENT
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3
Circuito: 1 ejercicio
1:30
Dumbbells, Full Gym
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Profundas
20 pasos
Peso: 10lbs x lado
Full Gym, NO EQUIPMENT
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3
Circuito: 1 ejercicio
1:30
Full Gym, Machine
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Puntas abiertas, cerradas, normales
10-10-10
Peso: 40lbs