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Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 ( 1 adaptace) Sets

8max Reps

2Min Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 ( 1 adaptace) Sets

8-12 Reps

2Min Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

2 Sets

faliure Reps

2min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

8-12 Reps

1,5min Rest

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