CT Abs

Workout

Side Bend With Resistance Band

Equipment: Gymstick, Resistance Band

Side Bend With Resistance Band

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

Seated Twist With Resistance Band

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

Twist With Resistance Band

Banded Lying leg and hip raise

Equipment: Full Gym, Gymstick, Resistance Band

Banded Lying leg and hip raise

Banded Jack knife sit-up

Equipment: Full Gym, Gymstick, Resistance Band

Banded Jack knife sit-up

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

Twist down up With Resistance Band

Resistance Band Bicycle Crunch

Equipment: Full Gym, Resistance Band

Resistance Band Bicycle Crunch

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

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