Csütörtök Has

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 12

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 13

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 16

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Hanging Knee Raises

Equipment: Full Gym

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Exercise 18

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 20

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Dragon Flag

Cross Crunch

Cross Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Alternate Leg Raises

Crunches

Bicycle Crunch

Leg Raise

T-Cross Sit-up

Decline Sit-up

Decline Sit-up

Crunch With Leg Raise

Front to Side Plank

Dumbbell Side Bend

Double Leg Stretch

Hanging Knee Raises

Plank With Arm And Leg Lift

Kettlebell Swings

Bhujangasana | Cobra Abdominal Stretch

Lying Upper Body Rotation

Leg Scissors

Hindu Push-ups

Side Plank

Kettlebell Figure 8

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The 300 Workout

5 Min Total Abs Workout

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