Csütörtök 1 – Hát / Biceps

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

12 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

12 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

12 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

10 Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

12 Reps

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

3 Sets

12 Reps

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

Overhead Cable Curl

4 Sets

12 Reps

Cable Kneeling Biceps Curl

Equipment: Cable, Full Gym

Cable Kneeling Biceps Curl

4 Sets

12 Reps

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Csütörtök 2 – Hát / Biceps Kedd 2 – Mell / Váll / Biceps