Csenge & Dora

Workout

Lever Decline Chest Press

Equipment: Full Gym, Machine

Lever Decline Chest Press

12 Sets

3 Reps

60 sec Rest

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

12 Sets

3 Reps

60 sec Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

10 Sets

3 Reps

60 sec Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

12 Sets

3 Reps

60 sec Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

12 Sets

3 Reps

60 sec Rest

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

12 Sets

3 Reps

60 sec Rest

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