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Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 3

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 4

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 5

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 7

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

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Exercise 10

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Cable Shrug

Equipment: Cable, Full Gym

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Exercise 13

Face Pull

Equipment: Cable, Full Gym

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Exercise 14

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

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Dumbbell Shoulder Press

Lat Pulldown

Cable Lateral Raise

Low Cable Crossover

Push-Up Plus

Cable Rope Overhead Triceps Extension

Seated Hammer Curl

Hammer Curl

Single-Leg Dumbbell Hip Thrust

Bodyweight Hip Thrust

Incline Dumbbell Y-Raise

Cable Shrug

Face Pull

Dead Bug

Cable Half Kneeling Pallof Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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