Crunch abs

Workout

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

4 Sets

12 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

12 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

12 Reps

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