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Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Leg Press

Equipment: Full Gym, Machine

Leg Press

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

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