Crossfit

Exercise 1

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

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Exercise 15

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

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Exercise 16

Kettlebell Arnold Press

Equipment: Full Gym, Kettlebell

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Exercise 17

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 19

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 22

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 23

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 24

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 25

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 26

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 27

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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Exercise 28

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 30

Landmine T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 31

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

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Exercise 32

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 33

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 34

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 38

Single-Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 39

Stability Ball Decline Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 40

Stability Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 41

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Weighted Push-up

Equipment: Full Gym

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Exercise 43

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

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Exercise 44

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Kneeling Landmine Press

Equipment: Full Gym, Landmine

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Exercise 47

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 51

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

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Exercise 53

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Kettlebell Deep Push-Up

Equipment: Full Gym, Kettlebell

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Exercise 56

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Bosu Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 59

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 62

Single Arm Push-Up on Medicine Ball

Equipment: Exercise Ball, Full Gym

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Exercise 63

Weighted Vest Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

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Exercise 65

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 67

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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