CROSSFIT 2

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Face Pull

Equipment: Cable, Full Gym

Face Pull

Kettlebell Arnold Press

Equipment: Full Gym, Kettlebell

Kettlebell Arnold Press

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

Kettlebell Split Snatch

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CROSSFIT 3 CROSSFIT 1