CROSSFİT 1. DERS

Workout

Running

Equipment: Full Gym, NO EQUIPMENT

Running

5 Sets

CROSSFİT Reps

30 SANİYE Rest

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

12*3 Sets

ERHAN Reps

30 SANİYE Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

12*3 Sets

ERHAN Reps

30 SANİYE Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

12*3 Sets

ERHAN Reps

30 SANİYE Rest

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

High Knees Against Wall

12*3 Sets

ERHAN Reps

30 SANİYE Rest

Single Leg Hip Thrust Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Hip Thrust Jump

12*3 Sets

ERHAN Reps

30 SANİYE Rest

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

12*3 Sets

ERHAN Reps

30 SANİYE Rest

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