Crossfit 1

Exercise 1

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

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Exercise 2

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 5

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Turkish Get-up

Equipment: Dumbbells, Kettlebell

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Exercise 7

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 8

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

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Exercise 9

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 10

L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Back Lever

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Exercise 12

Handstand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Single Leg Dumbbell Side Bridge

Side Plank Hip Adduction

Dumbbell Push Press

Dumbbell Deadlift

Push-up Toe Touch

Turkish Get-up

Kettlebell Swings

One Arm Kettlebell Snatch

Dumbbell Jump Squat

L-Sit Pull-Up

Back Lever

Handstand

Modified Hindu Push-up

Archer Push-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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