CROSSFIT 1

Exercise 1

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 17

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Single Leg Calves Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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