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CROSSFIT 1
Workout
Exercise 1
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Neck Extension Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Neck Rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Shoulder Stretch Behind The Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Scapular Protraction and Retraction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Seated Ballerina Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Standing Side Bend Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Back and Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Foam Roller Back Stretch
Equipment:
Foam Roller, Full Gym
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Exercise 17
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Floor Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Kneeling Back Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Superman
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Toe Extensor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Standing Wall Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Single Leg Calves Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Inner Thigh Side Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Seated Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Seated Groin / Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Lying Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 35
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 36
Lying Glute Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 37
Standing Quadriceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 38
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 39
Seated Straight Leg Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 40
Standing Knee Hugs
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 41
Butterfly Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 42
Inner Thigh Side Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 43
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 44
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 45
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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CROSSFIT 2
BARBELL
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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