Cross Traing 2

Exercise 1

Assault AirBike

Equipment: Full Gym, Machine

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2 Sets

1min Reps

30s Rest

Exercise 2

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

30s Rest

Exercise 3

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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2 Sets

1min Reps

30s Rest

Exercise 4

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

30s Rest

Exercise 5

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

shado boxing 2kg 1min Reps

30s Rest

Exercise 6

Assault AirBike

Equipment: Full Gym, Machine

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2 Sets

1min Reps

30s Rest

Exercise 7

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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2 Sets

1min Reps

30s Rest

Exercise 8

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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2 Sets

1min Reps

30s Rest

Exercise 9

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1 2 3 4 5 6 side staps 1min Reps

30s Rest

Exercise 10

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

30s Rest

Assault AirBike

The Box Jump

Incline Dumbbell Fly

Front Lever Pull-up

Jab Boxing

Assault AirBike

Dumbbell Scaption

Dumbbell Curl

Jab Boxing

Parallel Bar Dips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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