Cross Traing

Exercise 1

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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2 Sets

1min Reps

30 Rest

Exercise 2

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1 side stap+2side stap Reps

30s Rest

Exercise 3

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

30s Rest

Exercise 4

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

roll taht el habll Reps

30s Rest

Exercise 5

Standing Banded Row

Equipment: Full Gym, Resistance Band

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2 Sets

1min Reps

30s Rest

Exercise 6

Bench Dips on Floor

Equipment: Bench, Full Gym

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2 Sets

1min 3ala kwatsh el puch up Reps

30s Rest

Exercise 7

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

hookL&R + side stap Reps

30s Rest

Exercise 8

Waiter Curl

Equipment: Dumbbells, Full Gym

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2 Sets

1min with kettell Reps

30s Rest

Exercise 9

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

rollR6+rollL5 Reps

30 Rest

Exercise 10

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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2 Sets

1min Reps

30s Rest

Kettlebell Goblet Squat

Jab Boxing

Incline Push-up

Jab Boxing

Standing Banded Row

Bench Dips on Floor

Jab Boxing

Waiter Curl

Jab Boxing

Cable Rear Delt Fly

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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