Cross Crunch

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

10 Reps

30 Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

10 Reps

30 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

30 Reps

30 Rest

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

6 Sets

10 Reps

60 Rest

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

2 Sets

5 Reps

30 Rest

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