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CROSFİTT
Workout
Exercise 1
Deadlift
Equipment:
Barbell, Full Gym
View Details
3
Sets
10
Reps
Exercise 2
Overhead Squat
Equipment:
Barbell, Full Gym
View Details
3
Sets
10
Reps
Exercise 3
Push Press
Equipment:
Barbell, Full Gym
View Details
3
Sets
10
Reps
Exercise 4
Barbell Thruster
Equipment:
Barbell, Full Gym
View Details
3
Sets
10
Reps
Exercise 5
Power Clean
Equipment:
Barbell, Full Gym
View Details
3
Sets
10
Reps
Exercise 6
Barbell Clean and Press
Equipment:
Barbell, Full Gym
View Details
3
Sets
10
Reps
Exercise 7
Heaving Snatch Balance
Equipment:
Barbell, Full Gym
View Details
3
Sets
10
Reps
Exercise 8
Barbell Snatch
Equipment:
Barbell, Full Gym
View Details
3
Sets
10
Reps
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⚽Legs for Football🦵🏻
Chest& back
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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