Crazy Mix

Workout

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Lever Crossovers

Equipment: Full Gym, Machine

Lever Crossovers

Lever Crossovers

Equipment: Full Gym, Machine

Lever Crossovers

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

Single Calf Raise on Leg Press Machine

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

Single Calf Raise on Leg Press Machine

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

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