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coz why not
Workout
Exercise 1
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
2
Sets
20
Reps
60
Rest
Exercise 2
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
20
Reps
60
Rest
Exercise 3
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
2
Sets
25
Reps
60
Rest
Exercise 4
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
2
Sets
25
Reps
60
Rest
Exercise 5
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
2
Sets
15
Reps
60
Rest
Exercise 6
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
15
Reps
60
Rest
Exercise 7
Rowing Machine
Equipment:
Full Gym, Machine
View Details
1
Sets
20
Reps
60
Rest
Exercise 8
Tire Flip
Equipment:
Full Gym
View Details
2
Sets
15
Reps
60
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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