covid

Workout

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

Toes to Bar

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

Kettlebell One-Arm Military Press

Kettlebell Arnold Press

Equipment: Full Gym, Kettlebell

Kettlebell Arnold Press

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