country week

Workout

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

10 Sets

3 Reps

2 min Rest

Weighted Push-up

Equipment: Full Gym

Weighted Push-up

failure Sets

3 Reps

3min Rest

Decline Hammer Press

Equipment: Dumbbells, Full Gym

Decline Hammer Press

12 Sets

3 Reps

3 min Rest

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