3
30 sec
30 sec
3
30 sec
30 sec
3
10-12
30 sec
3
30-60 sec
30 sec
3
10-12
30 sec
3
15-20
30 sec
3
10-12
30 sec
3
AMRAP
30 sec
3
10-12
30 sec
3
10-12
30 sec
1
30 sec
1
30 sec
1
30 sec
1
30 sec
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