Could Do

Exercise 1

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 7

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 9

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 10

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 12

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 22

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Heel Touch

Standing Rotation

Standing Rotation

Front to Side Plank

Bodyweight Windmill

Dumbbell Side Bend

Side Bridge

Seated Barbell Twist

Barbell Side Bend

L-Sit

Ab Wheel Rollout

Lying Upper Body Rotation

Side Bent

Plank

Russian Twist

Glute Bridge

Hollow Hold

Half Wipers

Body Ups

Shoulder Stretch Behind Back

Seated Dumbbell Triceps Extension

Reverse Push-up

Cross Arm Push-up

Standing Triceps Stretch

Forearm Push-up

Diamond Push-up

Archer Push-Up

Svend Press

Reverse Push-up

Fish Pose

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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