Couch Potato

Workout

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

2 Sets

10 Reps

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

4 Sets

10 Reps

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

4 Sets

10 Reps

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

4 Sets

10 Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

4 Sets

10 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 Sets

10 Reps

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