Costas, Trapézio E Antebraço

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Latissimo do dorso Reps

Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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parte baixa Sets

Latissimo do dorso Reps

Exercise 3

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Latissimo do dorso Sets

Latissimo do dorso Reps

Exercise 4

Seated Cable Row

Equipment: Cable, Full Gym

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Rombóide Sets

Rombóide Reps

Exercise 5

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Rombóide Sets

Rombóide Reps

Exercise 6

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Rombóide Sets

Rombóide Reps

Exercise 7

Cable Shrug

Equipment: Cable, Full Gym

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Exercise 8

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 9

Lever Shrug

Equipment: Full Gym, Machine

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Exercise 10

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Pull-Up

Lat Pulldown

Cable Straight Arm Pulldown

Seated Cable Row

Barbell Bent Over Row

Dumbbell Row

Cable Shrug

Barbell Shrug

Lever Shrug

Hammer Curl

Dumbbell Scott Hammer Curl

Barbell Reverse Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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