costas e biceps

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

1 Leg Day