Costas e Abs

Workout

4 Sets

10 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

10 Reps

S/ Peso Sets

Elevação Y Reps

EXTRA Rest

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

EXTRA Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

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