COSTAS BICIPS TRAPÉZIO

Exercise 1

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 4

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 5

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 6

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 7

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 11

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 12

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 13

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 15

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Lever Front Pulldown

Barbell Bent Over Row

Seated Cable Row

Rope Straight Arm Pulldown

V-bar Lat Pulldown

EZ Bar Preacher Curl

Hammer Curl

Dumbbell Curl

Concentration Curl

Cable Upright Row

Dumbbell Shrug

Barbell Shrug

Weighted Front Plank

Ab Wheel Rollout

Russian Twist

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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