Costas + Bíceps

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8-12 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

8-12 Reps

2 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

8-12 Reps

2 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3-4 Sets

8-12 Reps

2 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

10-15 Reps

2 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

10-15 Reps

2 Rest

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

3 Sets

10-15 Reps

2 Rest

SAVE

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