Costas/Bíceps

Workout

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

Prone Incline Barbell Curl

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

Single Dumbbell Spider Hammer Curl

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