Costas Bicep e Post

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

8-10 Reps

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

3 Sets

8-10 Reps

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

2 Sets

6-8 Reps

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

1+1RIR Sets

8 Reps

Unilateral Rest

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

3 Sets

12-15 Reps

Atrás Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

2 Sets

15 Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

2 Sets

15 Reps

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