COSTAS

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

4 Sets

12 Reps

1 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

1 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

12 Reps

1 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

12 Reps

1 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

3 Sets

12 Reps

1 Rest

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Ganzkörper PROGRAM FULL BODY 3 pe saptamana