costas

Workout

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

Single Arm Twisting Seated Cable Row

4 Sets

8 Reps

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

4 Sets

10 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

8 Reps

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

4 Sets

8 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

8 Reps

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

3 Sets

8 Reps

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