COSTAS

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Lever Gripless Shrug

Equipment: Full Gym, Machine

Lever Gripless Shrug

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